Modern Exercise 2 "Cat-Cow" Demo
Introductions to Modern Dance! with Aili
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3m 25s
Key Ideas:
- Use your STRENGTH and BREATH to help you transition from contraction to release and vice versa.
- Keep strength in your arms throughout the whole exercise, and press into the floor with your hands as well as the tops of your feet.
- Contraction: Imagine connecting your nose to your tail, scooping out your front body, and lifting from the back of your ribs.
- Release: But don't fully "release" - this needs to come from strength in your back. Imagine instead reaching your tail up and towards the crown of your head, and releasing your breath.
Up Next in Introductions to Modern Dance! with Aili
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Modern Exercise 2 "Cat-Cow"
Key Ideas:
- Use your STRENGTH and BREATH to help you transition from contraction to release and vice versa.
- Keep strength in your arms throughout the whole exercise, and press into the floor with your hands as well as the tops of your feet.
- Contraction: Imagine connecting your nose to your t... -
Modern Combo 3 "Whole Body" Demo
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Modern Combo 3 "Whole Body"
