Key Ideas:
- Contract & Release!
- You'll notice I am exaggerating my BREATH, emphasis on the exhale. Please use this as an example to follow! Your breath is super important here. Strong EXHALE to initiate each contraction as well as each release.
- CONTROL: especially coming out of your attitude devant & derriere. You must find control which comes from your core and standing leg. Your tendu out of the attitude should feel light as a feather, without making a sound!
- Finding your parallel tendu - more tricky to the side and back, so concentrate especially on those tendus to keep your leg parallel.