Modern Combo 1 "Gooey" Demo
Introductions to Modern Dance! with Aili
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2m 37s
Key Ideas:
- Expansion. Think about opening of the front body. Radiate energy through the fingers, toes, top of the head. Think "gooey" and stretch like taffy!
- Contraction. Initiate from the core and think about folding yourself up tight - like a clamshell closing itself.
Up Next in Introductions to Modern Dance! with Aili
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Modern Combo 1 "Gooey"
Key Ideas:
- Expansion. Think about opening of the front body. Radiate energy through the fingers, toes, top of the head. Think "gooey" and stretch like taffy!
- Contraction. Initiate from the core and think about folding yourself up tight - like a clamshell closing itself. -
Modern Exercise 2 "Cat-Cow" Demo
Key Ideas:
- Use your STRENGTH and BREATH to help you transition from contraction to release and vice versa.
- Keep strength in your arms throughout the whole exercise, and press into the floor with your hands as well as the tops of your feet.
- Contraction: Imagine connecting your nose to your t... -
Modern Exercise 2 "Cat-Cow"
Key Ideas:
- Use your STRENGTH and BREATH to help you transition from contraction to release and vice versa.
- Keep strength in your arms throughout the whole exercise, and press into the floor with your hands as well as the tops of your feet.
- Contraction: Imagine connecting your nose to your t...
