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Port Townsend Ballet
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Floor Barre and Dance Conditioning
Appropriate for ages 7 to adult.
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44:31
Floor barre
Floor barre
Extras
16:29
Foam Roller Tutorial
Foam Roller Tutorial
12:21
Squats and lunges
Squats and lunges
05:08
plank series
plank series
09:08
Quick hip series
Quick hip series
04:32
Quick upper back workout
Quick upper back workout
22:43
Pilates Warm Up
Pilates Warm Up
05:28
Morning Stretch and Warm Up Routine
Morning Stretch and Warm Up Routine
28:12
A Little Bit of Everything Mat Workout
A Little Bit of Everything Mat Workout
